feel like a kid eating a caramel apple, it's all over my face.

looks like Armstrong re-joining Astana are just that... rumors. Well, it was fun while it lasted.

At the Chargers-Panthers game today, Go Bolts!

getting ready for my 70 mile bike ride

on my way to meet Johan Bruyneel, the Mastermind of 8 Tour de France victories

watching TdF primetime coverage on versus

my Tour de France mico-blog here http://ping.fm/e3NB9 [http://ping.fm/sm6t5]

up early, getting ready for a big ride

sipping on a cappuccino at Panini Cafe

last day of work before I leave on vacation